THE BEST BOOTY EXERCISES | NAJBOLJE VEŽBE ZA ZADNJU LOŽU I GLUTEUS

Ćao svima, danas ću podeliti sa vama moje omiljene vežbe za zadnju ložu i gluteus! Nadam se da će vam se svideti! Smith Machine Squat ( 10-15 reps, 3 sets ) Barbell Hip Thrust ( 10-15 reps, 3 sets ) Landmine Deadlift ( 10-15 reps, 3 sets ) Romanian Deadlift ( 10-15 reps, 3 sets ) Kettlebell Romanian Deadlift ( 10-15 reps, 3 sets ) Pulsing Squats ( 10-15 reps, 3 sets )
by elizabeth
Personal Trainer

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